/*
Theme Name: FitPro Personal Trainer
Theme URI: https://example.com/fitpro
Author: Antigravity AI
Author URI: https://example.com
Description: Tema Premium em Dark Mode com Glassmorphism desenvolvido para Personal Trainers.
Version: 1.0
Requires at least: 6.0
Tested up to: 6.5
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: fitpro
*/

/* ==========================================================================
   CSS Variables (Theme Configuration)
   ========================================================================== */
:root {
    /* Colors - Premium Dark Mode with Vibrant Orange/Gold */
    --color-primary: #f39c12;
    /* Vibrant Gold/Orange */
    --color-primary-hover: #e67e22;
    --color-bg-base: #0a0a0a;
    --color-bg-surface: #141414;
    --color-bg-surface-light: #1e1e1e;

    --color-text-main: #f0f0f0;
    --color-text-muted: #a0a0a0;
    --color-border: rgba(255, 255, 255, 0.1);

    /* Glassmorphism */
    --glass-bg: rgba(20, 20, 20, 0.6);
    --glass-border: rgba(255, 255, 255, 0.08);
    --glass-shadow: 0 8px 32px 0 rgba(0, 0, 0, 0.37);
    --glass-blur: blur(12px);

    /* Typography */
    --font-primary: 'Outfit', sans-serif;

    /* Spacing */
    --space-sm: 0.5rem;
    --space-md: 1rem;
    --space-lg: 2rem;
    --space-xl: 4rem;

    /* Animation */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s cubic-bezier(0.25, 0.8, 0.25, 1);
}

/* ==========================================================================
   Reset & Base Styles
   ========================================================================== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-primary);
    background-color: var(--color-bg-base);
    color: var(--color-text-main);
    line-height: 1.6;
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: inherit;
    transition: color var(--transition-normal);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.section-padding {
    padding: 5rem 0;
}

.text-center {
    text-align: center;
}

/* Typography Classes */
.section-title {
    font-size: 2.5rem;
    font-weight: 800;
    margin-bottom: 1rem;
    line-height: 1.2;
}

.section-subtitle {
    font-size: 1.125rem;
    color: var(--color-text-muted);
    margin-bottom: 3rem;
}

/* ==========================================================================
   Components
   ========================================================================== */

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.875rem 2rem;
    border-radius: 4px;
    font-weight: 600;
    font-size: 1rem;
    cursor: pointer;
    transition: all var(--transition-normal);
    border: none;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.btn-primary {
    background-color: var(--color-primary);
    color: #000;
}

.btn-primary:hover {
    background-color: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(243, 156, 18, 0.4);
}

.btn-secondary {
    background-color: transparent;
    color: var(--color-text-main);
    border: 1px solid var(--color-border);
}

.btn-secondary:hover {
    background-color: rgba(255, 255, 255, 0.05);
    border-color: var(--color-text-main);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-primary);
    border: 1px solid var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: #000;
}

.btn-nav {
    padding: 0.5rem 1.5rem;
    border: 1px solid var(--color-primary);
    color: var(--color-primary) !important;
}

.btn-nav:hover {
    background-color: var(--color-primary);
    color: #000 !important;
}

/* Glass Panel Utility */
.glass-panel {
    background: var(--glass-bg);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
    border: 1px solid var(--glass-border);
    box-shadow: var(--glass-shadow);
    border-radius: 12px;
}

/* ==========================================================================
   Header & Navigation
   ========================================================================== */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    padding: 1.5rem 0;
    transition: all var(--transition-normal);
}

.site-header.scrolled {
    padding: 0.8rem 0;
    background: var(--glass-bg);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
    border-bottom: 1px solid var(--glass-border);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    font-size: 1.75rem;
    font-weight: 800;
    letter-spacing: 0.05em;
}

.logo span {
    color: var(--color-primary);
}

.main-nav .nav-links {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.main-nav .nav-links a {
    font-weight: 600;
    font-size: 0.95rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    position: relative;
}

.main-nav .nav-links a:not(.btn)::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-fast);
}

.main-nav .nav-links a:not(.btn):hover::after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    width: 30px;
    height: 20px;
    position: relative;
    z-index: 1001;
}

.mobile-menu-toggle span {
    display: block;
    width: 100%;
    height: 2px;
    background-color: var(--color-text-main);
    position: absolute;
    left: 0;
    transition: all var(--transition-fast);
}

.mobile-menu-toggle span:nth-child(1) {
    top: 0;
}

.mobile-menu-toggle span:nth-child(2) {
    top: 9px;
}

.mobile-menu-toggle span:nth-child(3) {
    top: 18px;
}

/* ==========================================================================
   Hero Section
   ========================================================================== */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding-top: 80px;
    /* offset header */
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -1;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: top center;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(10, 10, 10, 0.95) 0%, rgba(10, 10, 10, 0.7) 40%, rgba(10, 10, 10, 0.2) 100%);
}

.hero-content {
    position: relative;
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
}

.hero-text {
    max-width: 600px;
    animation: fadeUp 1s ease forwards;
}

.hero-title {
    font-size: 4rem;
    font-weight: 800;
    line-height: 1.1;
    margin-bottom: 1.5rem;
}

.hero-title span {
    color: var(--color-primary);
}

.hero-subtitle {
    font-size: 1.25rem;
    color: var(--color-text-muted);
    margin-bottom: 2.5rem;
    max-width: 500px;
}

.hero-cta {
    display: flex;
    gap: 1rem;
}

/* Floating Metrics Card */
#metrics-card {
    display: flex;
    gap: 2rem;
    padding: 1.5rem 2rem;
    animation: float 6s ease-in-out infinite;
    position: relative;
    transform: translateY(20px);
    opacity: 0;
    animation: float 6s ease-in-out infinite, fadeUp 1s 0.5s ease forwards;
}

.metric {
    display: flex;
    flex-direction: column;
}

.metric-number {
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--color-primary);
    line-height: 1;
}

.metric-label {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-top: 0.25rem;
}

.metric-divider {
    width: 1px;
    background-color: var(--color-border);
}

/* ==========================================================================
   About Section
   ========================================================================== */
.about {
    background-color: var(--color-bg-base);
}

.about-inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-image-wrapper {
    position: relative;
}

.about-image-frame {
    aspect-ratio: 4/5;
    border-radius: 12px;
    overflow: hidden;
    position: relative;
}

.about-image-placeholder {
    width: 100%;
    height: 100%;
    background-color: var(--color-bg-surface);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-border);
}

.about-image-placeholder svg {
    width: 80px;
    height: 80px;
}

.experience-badge {
    position: absolute;
    bottom: -20px;
    right: -20px;
    background-color: var(--color-primary);
    color: #000;
    width: 120px;
    height: 120px;
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    font-weight: 800;
    box-shadow: 0 10px 30px rgba(243, 156, 18, 0.3);
    z-index: 2;
}

.badge-number {
    font-size: 2.5rem;
    line-height: 1;
}

.badge-text {
    font-size: 0.75rem;
    text-transform: uppercase;
    text-align: center;
    line-height: 1.2;
}

.about-subtitle {
    color: var(--color-primary);
    font-size: 1.25rem;
    margin-bottom: 1.5rem;
}

.about-content p {
    color: var(--color-text-muted);
    margin-bottom: 1.5rem;
}

.credentials-list {
    margin-top: 2rem;
}

.credentials-list li {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
    font-weight: 600;
}

.check-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    background-color: rgba(243, 156, 18, 0.2);
    color: var(--color-primary);
    border-radius: 50%;
    margin-right: 1rem;
    font-size: 0.8rem;
}

/* ==========================================================================
   Services Section
   ========================================================================== */
.services {
    background-color: var(--color-bg-surface);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    max-width: 900px;
    margin: 0 auto;
}

.service-card {
    padding: 3rem 2rem;
    display: flex;
    flex-direction: column;
    position: relative;
    transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
}

.service-card.highlight {
    border-color: rgba(243, 156, 18, 0.3);
}

.popular-badge {
    position: absolute;
    top: -12px;
    right: 2rem;
    background-color: var(--color-primary);
    color: #000;
    padding: 0.25rem 1rem;
    border-radius: 20px;
    font-size: 0.75rem;
    font-weight: 800;
    text-transform: uppercase;
}

.service-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, rgba(243, 156, 18, 0.2) 0%, rgba(243, 156, 18, 0) 100%);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    margin-bottom: 1.5rem;
}

.service-icon svg {
    width: 30px;
    height: 30px;
}

.service-title {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.service-desc {
    color: var(--color-text-muted);
    margin-bottom: 2rem;
    flex-grow: 1;
}

.service-features {
    margin-bottom: 2rem;
}

.service-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.75rem;
    color: var(--color-text-muted);
}

.service-features li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: var(--color-primary);
}

/* ==========================================================================
   Testimonials Section
   ========================================================================== */
.testimonials {
    background-color: var(--color-bg-base);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.testimonial-card {
    padding: 2.5rem;
    position: relative;
}

.quote-icon {
    font-size: 4rem;
    color: rgba(243, 156, 18, 0.2);
    font-family: Georgia, serif;
    position: absolute;
    top: 10px;
    left: 20px;
    line-height: 1;
}

.testimonial-text {
    font-size: 1.125rem;
    font-style: italic;
    margin-bottom: 2rem;
    position: relative;
    z-index: 1;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.author-avatar {
    width: 50px;
    height: 50px;
    background-color: var(--color-bg-surface-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 800;
    color: var(--color-primary);
    border: 1px solid var(--color-border);
}

.author-info h4 {
    font-size: 1rem;
    margin-bottom: 0.2rem;
}

.author-info span {
    font-size: 0.8rem;
    color: var(--color-text-muted);
}

/* ==========================================================================
   Contact Section
   ========================================================================== */
.contact {
    background-color: var(--color-bg-surface);
}

.contact-inner {
    padding: 4rem;
    text-align: center;
    background-image: radial-gradient(circle at top right, rgba(243, 156, 18, 0.1) 0%, transparent 60%);
}

.contact-content {
    max-width: 600px;
    margin: 0 auto;
}

.contact-content p {
    color: var(--color-text-muted);
    margin-bottom: 3rem;
}

.contact-methods {
    display: flex;
    justify-content: center;
    gap: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1.5rem 2rem;
    background-color: var(--color-bg-surface-light);
    border-radius: 8px;
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
}

.contact-item:hover {
    border-color: var(--color-primary);
    transform: translateY(-5px);
}

.contact-icon {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
}

.contact-icon svg {
    width: 24px;
    height: 24px;
}

.contact-text {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.contact-text span {
    font-size: 0.8rem;
    color: var(--color-text-muted);
}

.contact-text strong {
    font-size: 1.1rem;
}

/* ==========================================================================
   Footer
   ========================================================================== */
.site-footer {
    background-color: #050505;
    padding: 3rem 0;
    border-top: 1px solid var(--color-border);
}

.footer-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.footer-logo {
    font-size: 1.5rem;
    font-weight: 800;
}

.footer-logo span {
    color: var(--color-primary);
}

.copyright {
    color: var(--color-text-muted);
    font-size: 0.9rem;
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-links a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: var(--color-bg-surface);
    border-radius: 50%;
    color: var(--color-text-main);
}

.social-links a:hover {
    background-color: var(--color-primary);
    color: #000;
}

.social-links svg {
    width: 18px;
    height: 18px;
}

/* ==========================================================================
   Animations & Keyframes
   ========================================================================== */
@keyframes fadeUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes float {
    0% {
        transform: translateY(0px);
    }

    50% {
        transform: translateY(-15px);
    }

    100% {
        transform: translateY(0px);
    }
}

/* ==========================================================================
   Gutenberg Block Compatibility Fixes
   ========================================================================== */
/* Fix Flex/Grid Layouts when Gutenberg injects inner containers */
.wp-block-group.hero-content>.wp-block-group__inner-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
}

.wp-block-group.about-inner>.wp-block-group__inner-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

/* Fix Native Gutenberg Buttons with custom classes */
.wp-block-button.btn {
    padding: 0;
    border: none;
    background: transparent;
}

.wp-block-button.btn>.wp-block-button__lnk {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.875rem 2rem;
    border-radius: 4px;
    font-weight: 600;
    font-size: 1rem;
    cursor: pointer;
    transition: all var(--transition-normal);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    text-decoration: none;
}

.wp-block-button.btn-primary>.wp-block-button__link {
    background-color: var(--color-primary);
    color: #000;
}

.wp-block-button.btn-primary:hover>.wp-block-button__link {
    background-color: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(243, 156, 18, 0.4);
}

.wp-block-button.btn-secondary>.wp-block-button__link {
    background-color: transparent;
    color: var(--color-text-main);
    border: 1px solid var(--color-border);
}

.wp-block-button.btn-secondary:hover>.wp-block-button__link {
    background-color: rgba(255, 255, 255, 0.05);
    border-color: var(--color-text-main);
}

/* ==========================================================================
   Responsive Design
   ========================================================================== */
@media (max-width: 992px) {
    .hero-title {
        font-size: 3rem;
    }

    .about-inner {
        grid-template-columns: 1fr;
    }

    .about-image-wrapper {
        max-width: 500px;
        margin: 0 auto;
    }
}

@media (max-width: 768px) {
    .main-nav {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        height: 100vh;
        background-color: var(--color-bg-surface);
        padding: 6rem 2rem;
        transition: right var(--transition-normal);
        border-left: 1px solid var(--color-border);
    }

    .main-nav.active {
        right: 0;
    }

    .main-nav .nav-links {
        flex-direction: column;
        align-items: flex-start;
    }

    .mobile-menu-toggle {
        display: block;
    }

    .mobile-menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg);
        top: 9px;
    }

    .mobile-menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }

    .mobile-menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg);
        top: 9px;
    }

    .hero-content {
        flex-direction: column;
        text-align: center;
    }

    .hero-text {
        margin-bottom: 3rem;
    }

    .hero-cta {
        justify-content: center;
    }

    #metrics-card {
        align-self: center;
    }

    .services-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .contact-methods {
        flex-direction: column;
    }

    .contact-inner {
        padding: 3rem 1.5rem;
    }

    .footer-inner {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }
}